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10-Minute Chair Exercises for Seniors; 7 Simple Workout Routines for Each Day of

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28,44 €

70+ Illustrated Exercises with Video demos for Cardio, Core, Yoga, Back Stretching, and more. Back stretching and yoga routines to release any tension in the muscles. Finally, you no longer have to worry about what exercises to do to ensure you are staying healthy and strong.

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Format:

Hardcover
ISBN-13:

9781916654099
Author:

Brian Hardy
Book Title:

10-Minute Chair Exercises for Seniors; 7 Simple Workout Routines

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International Standard : tracked-no signature (7 to 15 business days) 19,87 EUR - Lieferung zwischen 18. March 2025 und 28. March 2025 (bei heutigem Zahlungseingang)
Versand nach:

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Russische Föderation , Belarus , Irland , Ukraine , Großbritannien , Amerikanisch-Samoa , Fidschi , Französisch-Polynesien , Neukaledonien , Papua-Neuguinea , ... und weitere

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