Die Inhalte dieser Webseite enthalten Affiliate-Links, für die wir möglicherweise eine Vergütung erhalten.
  • Bild 1

10-minütige Krafttraining Übungen für Senioren: Übungen und Routinen zum Bui

16,86 €

Build strength at any age (and in just 10 minutes at a time), with the guide that Booklist calls ". . .an ideal starter for exercise newbies." Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.

Jetzt bei Ebay: