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50 Möglichkeiten, sich ohne Essen zu beruhigen von Susan Albers (2009, Taschenbuch)

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0,95 €

Discover 50 ways to soothe yourself without food with the book "50 Ways to Soothe Yourself Without Food" by Susan Albers. This trade paperback, published by New Harbinger Publications in 2009, offers a variety of strategies to help you manage stress and eating disorders. With 232 pages, this book is a valuable resource for anyone looking to improve their mental and physical health. The book covers topics such as mindfulness and meditation, diet and nutrition, general wellness, and more. It is written in English and weighs 8 oz, with dimensions of 6.9 x 5.4 x 0.6 inches. Whether you're struggling with self-management or stress management, "50 Ways to Soothe Yourself Without Food" is a must-read.

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