A Breath of Fresh Air: How to Feel Good All Year Round by Frank, Rebecca
11,85 €
A Breath of Fresh Air is structured by seasons, with a focus on finding joy in the natural world. The book also encourages wellbeing through physical activity, making use of the beautiful places looked after by the National Trust - this ranges from a wander through a bluebell wood, to using nature's gym to practise yoga or balance on logs, taking up running or playing in the snow.
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