Fortgeschrittenes Tai Chi Chuan für echte Selbstverteidigung! von Al Case Taschenbuch
35,34 €
These range from easy pressure points to strikes to locks and throws.Because the art is based on harmony, the amount of effort required to enact these self defense moves should be negligible.There are no 'poser' techniques where the attacker waits for the defender to do the technique.
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