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Age-Defying Strength Exercises: A Comprehensive Guide to Senior Strength Trainin

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23,23 €

Explore a wealth of knowledge about the benefits of strength training, tailored specifically for seniors. Age-Defying Strength Exercises by Curtis C. Figueroa. Title Age-Defying Strength Exercises. With step by step instructions and a wealth of expert insights, you'll learn how to develop the habit of working out, get started with gentle strength training, and discover a variety of workout routines designed exclusively for seniors.

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