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AM & PM Yoga für Anfänger

15,25 €

This DVD set features two yoga sessions led by Elena Brower, perfect for beginners looking to explore the practice of yoga. The sessions are presented in English and come in a standard edition DVD format. The first session focuses on the basics of yoga, including stretches and poses to improve flexibility and strength. The second session offers a more advanced practice, building on the foundation established in the first session. Both sessions are ideal for anyone looking to improve their overall health and fitness through yoga.

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