Eine Einführung in die Bewältigung von Panik, 2. Auflage von Prof. Charles Young (englisch
15,81 €
An Introduction to Coping with Panic, 2nd edition. Learn how to manage your feelings of panic Panic disorder and panic attacks affect many people across the world. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:How to spot and challenge thoughts that make you panicKeeping a panic diaryLearn calming breathing techniques.
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