Anatomy of Speed, Paperback by Parisi, Bill, Brand New, Free shipping in the US
Anatomy of Speed, Paperback by Parisi, Bill, ISBN 1492598992, ISBN-13 9781492598992, Brand New, Free shipping in the US Parisi, an athletic trainer and strength and conditioning specialist, offers an evidence-based guide to training in speed, agility, and change of direction. He explains aspects of speed, the body systems involved, pre-warm-up exercises for injury prevention, session-based active dynamic warm-ups, the role of strength, aspects of acceleration, maximum-velocity sprinting, the role of deceleration, multidirectional speed, agility, and recovery. Th includes exercises for different levels, as well as programming menus, with photos, instructions, and lists of the primary muscles activated. Annotation ©2021 Ringgold, Inc., Portland, OR ()
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