Annihilate Stress and Anxiety: 21 Proven Strategies for a Balanced Life
18,26 €
This book is intended for the general population and sets out to provide a practical approach to managing stress and anxiety more effectively, enabling individuals to lead a more fulfilling life. The role your mind plays in your response to stress is often under-estimated, and with a greater awareness of key stressors, individuals are better placed to manage their lifestyle and capitalize on plasticity of the brain to make the necessary changes to their stress reactions.
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