Angst und Depression Arbeitsmappe: Einfache, effektive CBT-Techniken zu verwalten...
25,84 €
Anxiety and Depression Workbook : Simple, Effective CBT Techniques to Manage Moods and Feel Better Now, Paperback by Tompkins, Michael A., Beck, Judith S., . (FRW), ISBN 1684036143, ISBN-13 9781684036141, Brand New, Free shipping in the US People with co-occurring anxiety and depression often share one common trait: avoidance of emotions. In this workbook, psychologist Michael Tompkins offers readers evidence-based cognitive-behavioral therapy (CBT) skills to target the emotional avoidance patterns that drive anxiety and depression. With this step-by-step guide, readers will also learn to manage difficult thoughts and feelings, improve mood and well-being, and experience long-lasting relief.
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