Angstlinderung für Jugendliche: Wesentliche CBT-Fähigkeiten und Achtsamkeitspraktiken für über
32,92 €
Is anxiety disrupting your life?. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life?. With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns.
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