Werde stärker! 55 Tipps zum Gewinnen von Judotechniken
32,23 €
Yokoshiho-gun, Kesaka-gun, arm-hishigi-jujigu, no-kari-shibori. You'll learn everything from the key points of holding down, joint techniques, and choke techniques, to how to coordinate from throws, how to break down defenses, and how to practice to strengthen ground techniques.
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