CBT At Work For Dummies von Gill Garratt (Englisch) Taschenbuch
29,68 €
Introduction 1 Part I: Getting Started with CBT at Work 7 Chapter 1: Reducing Your Anxieties at Work with CBT 9 Chapter 2: Discovering How CBT Works 19 Chapter 3: Using CBT to Change Unhelpful Thinking 33 Chapter 4: Working in Healthy Ways 47 Part II: Benefits, Bonuses and Added Value for All 61 Chapter 5: Looking after Yourself at Work 63 Chapter 6: Impressing Employers with Your Professional Integrity 79 Chapter 7: Putting CBT to Work. . at Work!
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