Ändern Sie Ihr Denken: Überwinden Sie Stress, bekämpfen Sie Angst und Depression, und ich...
18,49 €
Change Your Thinking : Overcome Stress, Combat Anxiety and Depression, and Improve Your Life with CBT, Paperback by Edelman, Sarah, ., ISBN 1600940528, ISBN-13 9781600940521, Brand New, Free shipping in the US A practical reference to using cognitive behavior therapy to change negative thoughts and emotions presents a range of exercises for managing destructive feelings and bolstering self-esteem, in a guide that covers such additional topics as problem solving and communication. Reprint.
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