Chatter: The Voice in Our Head, Why It Matters, and How to Harness It
27,51 €
He warns that giving in to negative and disorienting self-talk-what he calls "chatter"-can tank our health, sink our moods, strain our social connections, and cause us to fold under pressure. But the good news is that we're already equipped with the tools we need to make our inner voice work in our favor.
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