Cognitive Behavioral Therapy: How to Use CBT to Overcome Anxiety, Depression and
28,95 €
You see, breaking free from depression and anxiety doesn't have to be difficult. Even if you've tried many other ways that didn't work. In fact, it can be easier than you think. The report concluded that it seems that CBT might be able to make real, physical changes to both our "emotional brain" (instincts) and our "logical brain" (thoughts).
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