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Dash Diet Meal Prep for Beginners: Quick, Easy, and Heart-Healthy Recipes to Low

29,86 €

For millions of people, the DASH diet has been a life-changing solution, helping to lower blood pressure, boost heart health, and shed unwanted weight. Hartwell introduces you to the DASH diet through the story of Anna, a busy mom of two who struggled with high blood pressure and a hectic schedule.

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