Schuldenbewusstsein für Depressionen: Praktische Werkzeuge zur Überwindung von Depressionen, Angstzuständen, S
27,53 €
One vital learning was the concept of mindfulness. Mark would often encourage Lily to join him in mindful activities, like taking deep breaths together or savoring the beauty of nature. Emotional regulation was another important skill Mark developed through DBT.
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