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Discover Tai Chi für Balance und Mobilität (Scott Cole Wellness Serie)

Ø 4.66
31 Bewertungen
17,20 €

Explore the gentle-yet-effective world of tai chi with "Discover Tai Chi For Balance and Mobility" from the Scott Cole Wellness Series. This DVD offers a beginner-friendly introduction to tai chi, showcasing a sequence that's designed to improve balance, flexibility, and mobility. The video features clear, slow-paced instructions that make it easy to follow along, regardless of your experience level. Released in 2010, this single-disc DVD is an ideal addition to any fitness enthusiast's collection. Whether you're looking to enhance your own practice or seeking a low-impact exercise option for a loved one, this title promises an accessible and beneficial tai chi experience.

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