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Downshiftology Healthy Meal Prep : 100+ Make-Ahead Recipes and Quick-Assembly

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37,03 €

All of the recipes are gluten-free and low in refined sugar; many are naturally anti-inflammatory, and dairy is minimal and optional. Seeking balance, she made dietary changes like eating more vegetables and simple proteins, eliminating gluten (to manage her celiac disease) as well as processed foods, and reducing refined sugar.

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