Essen um zu gewinnen: Ernährung für Spitzenleistung bei weiblichen Teamsportathleten, Pa...
23,29 €
Whether a recreational or elite athlete, this book will show how to fuel and recover, ensuring the most is gained from training. For a team to win, players must be physically fit and strong. Having spent more than eight years supporting female athletes across a range of team sports, Laura will use her expert advice to show how to balance nutrient intake and eat for specific performance goals.
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