Übung für Stimmung und Angst: Bewährte Strategien zur Überwindung von Depressionen und
21,66 €
Exercise has long been touted anecdotally as an effective tool to raise spirits or reduce tension, but only recently has rigorous science caught up with these claims. Now there is overwhelming evidence that regular exercise can help relieve everything from common feelings of stress and anxiety to full-blown depression.
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