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Finding Inner Balance: Meditative exercises for mindfulness, empathy and strengt

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In the midst of life we can find ourselves pulled in many different directions and it is easy to lose our sense of self. Is it possible to find and strengthen the inner core of who we are?. The 'soul exercises' described in this booklet are derived from Rudolf Steiner's spiritual philosophy, but also acknowledge the Buddhist tradition of mindfulness.

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ISBN-13:

9781855845848
ISBN:

9781855845848

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