Von Depressionen zur Zufriedenheit: Ein Leitfaden zur Selbsttherapie von Rich, Bob [Taschenbuch]
15,30 €
You can be your own therapist, changing the way you see yourself and your world. Not only does this save lots of money, it also is 100% confidential. The book starts with first aid, provides an understanding of the nature and causes of suffering, instructs you in research-based techniques for dealing with your problems and, finally, teaches you an actual cure for depression.
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