Gute Nacht Geist für Jugendliche: Fähigkeiten, die Ihnen helfen, laute Gedanken zu beruhigen und d...
17,00 €
Goodnight Mind for Teens : Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need, Paperback by Carney, Colleen E., ISBN 1684034388, ISBN-13 9781684034383, Like New Used, Free P&P in the UK "Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up anew sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day"--
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