Gesunde Gewohnheiten saugen: Wie man von der Couch aufsteht und ein gesundes Leben führt... Even
15,55 €
Salad instead of steak?. Working out?. Skipping that second beer or glass of wine?. What you will find are solid skills to help you actually do the healthy things you know you should be doing. This book not only acknowledges that many healthy habits suck, it uses science to explain why we want the things we want (junk food), crave the things we crave (sugar), and dislike the things we dislike (exercise).
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