Herbal Remedies for Sleep: How to Use Healing Herbs and Natural Therapies to Eas
22,36 €
The pandemic has led to increased anxiety and stress, making it even more difficult to sleep than it was before. The book includes three classes of herbs: those that have a general calming and relaxing effect; adaptogens, a class of herbs that has grown in popularity for its ability to balance and calm the nervous system; and sedative herbs, for those nights when you just can't stop tossing and turning and need to go to sleep quickly.
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