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Hole in One Pilates: Pilates-Techniken mit auf den Kurs DVD 1

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3,74 €

This DVD features expert Pilates instruction specifically designed for golfers looking to improve their game. With the guidance of certified Pilates instructor Jennifer DeLuca, viewers will learn how to use Pilates techniques to increase strength, flexibility, and balance on the course. The DVD includes a variety of workouts targeting specific areas of the body, as well as warm-up and cool-down routines. Whether you're a beginner or a seasoned golfer, Hole in One Pilates: Taking Pilates Techniques Onto the Course will help you enhance your performance and achieve your full potential.

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