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How Am I Feeling Right Now? A Mindfulness Journal for Explor Format: Diary

15,26 €

Since feelings often are first felt in the body, you can begin with the list of physical sensations or move right into the list feelings, which range from simple to subtle to complicated. Once you have chosen the words to describe your feelings, turn to the thoughtful prompts that invite you to explore why you may be feeling a certain way, and write it all down.

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