Atmen: 25 Atemarbeitspraktiken für Verbindung, Freude und Resilienz von A
35,02 €
In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience.
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