Wie man Jiu Jitsu für Anfänger macht: Ihre Schritt-für-Schritt-Anleitung zum Jiu Jitsu für Anfänger...
23,73 €
“How To Do Jiu-Jitsu For Beginners” also details how to attack on the ground, first from the back and then from top position. Finally, the text for ground work shows how to stand up quickly and effectively to get away from an opponent on the ground or to face a standing opponent.
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