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I Am Here Now: A Creative Mindfulness Guide and Journal - Neu

10,28 €

This creative mindfulness guide and journal is a must-have for anyone looking to cultivate mindfulness and creativity in their daily life. With 192 pages of helpful insights and practical exercises, this trade paperback book is a valuable resource for those interested in self-help, psychology, and body, mind, and spirit topics. The book, titled "I Am Here Now," is authored by The Mindfulness Project and published in 2016. It measures 7.4 inches in length, 5.5 inches in width, and 0.5 inches in height, with a weight of 8.6 ounces. The book is written in English and includes topics such as mindfulness and meditation, meditations, general, and creativity.

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