Intuitive Eating: Developing a Healthy Relationship with Your Body and Food
13,83 €
Intuitive eating gives your mind and body everything they need to be healthy. Weight loss is just anadded bonus. There are no rules with this lifestyle: you tailor it to suit you. By listening to your body and practicing intuitive eating, you can reduce stress, improve your body image, increase your overall well-being, and learn to enjoy food again.
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