Laufen: Zum Spaß, 5k, 10k, Halb- & Marathon, Taschenbuch von Bowyer, Justin; Castle,...
15,70 €
Run : For Fun, 5k, 10k, Half & Marathon, Paperback by Bowyer, Justin; Castle, David (FRW), ISBN 1786640856, ISBN-13 9781786640857, Brand New, Free shipping in the US Covers all the reasons to run, the types of running, who can take part, getting started, where to run, how to keep safe, nutrition, gadgets, good techniques – and how to keep that motivation! It includes a variety of sample running plans for different age groups, levels and goals. With clear and accessible text, and tons of images.
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