Learned Optimism: How to Change Your Mind and Your Life by Martin Seligman (Engl
32,45 €
By Martin Seligman. A powerful blueprint for reforming your deepest pessimistic tendencies. -- Maria Popova, Brain Pickings. Sharing simple techniques anyone can practice, Dr. Seligman explains how to break an "I-give-up" habit, develop a more constructive explanatory style for interpreting your behaviour, and experience the benefits of a more positive interior dialogue.
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