Living Fit & Strong Vol. 2: Simple Chair Exercises To Lose Weight, Regain Indepe
31,84 €
This book is here to help. Specifically designed for seniors over 70, this comprehensive guide provides easy-to-follow, seated exercise routines that are both safe and effective. Each exercise is carefully explained with step-by-step instructions, making it accessible for all fitness levels-even if you're just starting or recovering from an injury.
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