Lynne Robinson's Pilates für die Schwangerschaft DVD von besonderem Interesse (2003) erstaunlicher Wert
3,60 €
Designed for use in pregnancy from 16 weeks onwards and from 6 weeks after the birth, these exercises will:- make your pregnancy more comfortable; prepare you for the rigours of labour and for the demands of motherhood; help you get back into shape more quickly after the birth; teach you to use your natural 'girdle of strength' allowing you to carry the sdded weight of the baby easily; improve your body awareness, helping you discover how to use your breath and release tension so that labour is more comfortable; work the pelvic floor in every exercise, so that you can gain greater control during delivery itself, and soon return to normal after the birth.
Jetzt bei Ebay:
