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Marathon: Der ultimative Trainingsleitfaden: Ratschläge, Pläne und Programme für die Hälfte...

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18,86 €

Marathon : The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons, Paperback by Higdon, Hal, ISBN 0593137736, ISBN-13 9780593137734, Brand New, Free shipping in the US "Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals, including a new chapter on ultramarathons, along with material on recovery techniques, several new training programs, and advice on how to win a Boston qualifying race and improve your personal record"--

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