Mastering Mindfulness: Achieving Balance and Harmony in Life by Ryan Norman Pape
19,95 €
It's simple to feel overburdened, tense and cut off from both the people around us and ourselves in the rush of modern life. Increased tension, anxiety, and a sense of discontent with our lives might result from this.We can reestablish a connection with ourselves and the outside world by practicing mindfulness, which allows us to get off the treadmill of our busy brains.
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