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Masters Running: Ein Leitfaden zum Laufen und Fit bleiben nach 40 von Hal Higdon...

8,24 €

This informative book, "Masters Running: A Guide to Running and Staying Fit After 40" by Hal Higdon, provides valuable insights and tips for those looking to maintain a healthy lifestyle through running. The book covers various aspects such as exercise, general health, and running techniques. It has 240 pages and is published by Potter/Ten SPEED/Harmony/Rodale in English. The book is a trade paperback format, 9.1 inches in length, 6.4 inches in width, and 0.7 inches in height. It weighs 13 ounces. The book's topic is health and fitness, and sports and recreation, with running and jogging as the main genre. Whether you're a beginner or an experienced runner, this book is a great resource to help you stay fit and healthy.

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