Mental Wellness Made Easy: The Smart Way to Manage Stress: Emotion Regulation an
26,07 €
Moving away from defining emotions as positive and negative, Dr. Joy takes the conversation to the thoughts that cause the emotional response. People who do not have good stress coping skills will use what is available, which often includes Dysfunctional strategies that quickly make things worse or Maladaptive strategies that slowly make things worse.Think of your thoughts as seeds.
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