Michelle Merrifield-Power Pilates-Beginners (DVD, 2014)
Get ready to strengthen and sculpt your body with Michelle Merrifield's Power Pilates for Beginners DVD. This 53-minute workout is perfect for anyone looking to improve their core strength and flexibility. With Michelle's guidance, you'll learn proper Pilates techniques that will help you achieve a toned and balanced physique. This DVD, released in 2014, features English language and a 16:9 aspect ratio, making it ideal for a home workout session. Join Michelle Merrifield on this fitness journey and start your Pilates practice today.
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