Mindful Eating on the Go: Practices for Eating with Awareness, Wherever You Are
14,04 €
Eating should be a source of joy--not a cause of angst, stress, or calorie-counting. Her approach ties together the latest science with Buddhist mindfulness techniques (she's an MD as well as a Zen teacher) in a way that's brought amazing results to folks who had no idea eating could be such a fulfilling and fun activity.
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