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Mindfulness-Based Stress Reduction: Simple and Effective Techniques for

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The author, a seasoned mindfulness practitioner and teacher, provides clear and concise instructions on each technique, making it easy for you to incorporate them into your daily routine. The program, known as MBSR, has been scientifically proven to reduce stress, anxiety, and depression while improving overall well-being.

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EAN:

9781263020677
UPC:

9781263020677
ISBN:

9781263020677
Format:

Paperback, 110 pages
Author:

B. R. Breathing
Book Title:

Mindfulness-Based Stress Reduction: Simple and Eff
Item Height:

0.6 cm
Item Length:

22.9 cm
Item Weight:

0.17 kg
Item Width:

15.2 cm
Language:

Eng
Publisher:

PN Books

Economy Shipping from outside:

SpeedPAK Economy 1,72 EUR - Lieferung zwischen 07. March 2025 und 07. April 2025 (bei heutigem Zahlungseingang)
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