Achtsamkeit für Anfänger: Ein praktischer Leitfaden zum Leben in der Gegenwart von Brian A
25,97 €
Proven techniques for overcoming distractions, wandering thoughts, and challenges that often discourage beginners. With real-world examples and guided exercises, you'll find it's easier than you think to start feeling the benefits of mindfulness right away.Take the first step toward a more peaceful and focused life.
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