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Achtsamkeit für Dummies von Shamash Alidina und Joelle Jane Marshall 2013

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12,79 €

This book, titled "Mindfulness Workbook for Dummies," is a valuable resource for anyone interested in psychology, body, mind & spirit. It was published in 2013 by Wiley & Sons, Incorporated, John and has 336 pages. The authors are Joelle Jane Marshall and Shamash Alidina, who cover the topic of mindfulness & meditation and movements / cognitive behavioral therapy (Cbt) in a language that's easy to understand for English speakers. The book weighs 28 oz and its dimensions are 10.9in x 8.2in x 0.7in. It's a trade paperback format, part of the "For Dummies" series, and suitable for anyone who wants to learn about the topic.

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