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Mindfulness for Health: A practical guide to relieving pain, reducing stress

22,93 €

Mindfulness for Health reveals a set of simple practices that you can incorporate into daily life to relieve chronic pain, suffering and stress. Mindfulness can also significantly reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.

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EAN:

9780749959241
UPC:

9780749959241
ISBN:

9780749959241
Format:

Paperback, 288 pages
Author:

Burch, Vidyamala
Book Title:

Mindfulness for Health: A practical guide to relie
Item Height:

2.1 cm
Item Length:

23.1 cm
Item Weight:

0.32 kg
Item Width:

15.4 cm
Language:

Eng
Publisher:

Little, Brown Book Group

Economy Shipping from outside:

SpeedPAK Economy 2,27 EUR - Lieferung zwischen 19. February 2025 und 20. March 2025 (bei heutigem Zahlungseingang)
Versand nach:

Australien, USA, Kanada, Deutschland, Frankreich, Neuseeland, Italien, Singapur, Österreich, Niederlande, Schweiz
Versand ausgeschlossen:

Guyana , Russische Föderation , Albanien , Andorra , Belarus , Griechenland , Spanien , Großbritannien , Amerikanisch-Samoa , Französisch-Polynesien , ... und weitere

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