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Achtsamkeit in der Vogelbeobachtung: Meditationen über Natur & Freiheit von Claire Thompson

19,02 €

Who has never gazed enviously at a bird soaring through the sky?. Or delighted in the uplifting tunes of nature's songsters?. - British Trust of Ornithology. Enjoy the magnificent diversity of colours, songs, flight patterns and behaviours displayed by birds while reaping the benefits of mindfulness:Increased concentrationIncreased creativityIncreased vitalityReduced stress and anxietyBetter overall physical and emotional well-beingBetter sleepBird flight is a symbol of freedom to soar through life without constraint, and mindfulness similarly enables us to invite freedom and happiness into our own lives.

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