Mindfulness Meditations for Depression: 100 Practices for Solace and Self-Compas
21,04 €
You'll learn how to use mindfulness techniques to better understand your mood, anxiety level, and overall well-being as you work through the challenges that life presents. Continuing self-care-Develop awareness around your emotions, thoughts, sensations, and behaviors so you can catch early warning signs of depression and employ mindful self-care tactics.
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